Gym Equipment / Gym Equipments

Abdominal dip and chin station
This is a fantastic piece of equipment for a whole upper body work out, without the use of any free weights. Tricep dips are bar none the best way to maximize your triceps; pull ups or chin ups are great for the biceps chest and shoulders, and the abdominal leg pull [...]

The power cage
The power cage is metal cage designed to assist in the safe use of free weights while training a number of core body muscles. The preeminent use for the power cage is for the squat.
The power cage is sometimes alternatively called the power rack, squat rack or power cage, and is designed as [...]