Gym Equipment / Gym Equipments

Smith Press Machine
The Smith Press Machine is a very versatile piece of equipment that allows you to safely perform a series of exercises, with heavy weights, without the need for a spotter. Three of the most common exercises performed on the Smith Press Machine are the shoulder press, the bench press, and the squat.
The Smith [...]

The power cage
The power cage is metal cage designed to assist in the safe use of free weights while training a number of core body muscles. The preeminent use for the power cage is for the squat.
The power cage is sometimes alternatively called the power rack, squat rack or power cage, and is designed as [...]