The 6 station gym plus cables
This 7 station gym exercise platform allows for the correct execution of a huge number of muscle movements, within a relatively compact gym structure.
The 6 station plus cables machine is an excellent solution for a comprehensive gym, without the necessary space to allow for a complete machine for every possible […]
6 station gym plus cables
Leg Curl Machine
The leg curl machine
The leg curl machine is a machine excellent for performing leg curls that will isolate and build the hamstring muscles. The hamstrings tend to get overlooked in many weight training routines, yet they need to be developed in conjunction with other leg muscles for correct bodily proportion and overall muscular health.
The hamstrings […]
Standing leg curl machine
The standing leg curl machine
The standing leg curl machine is a variation on the supine leg curl machine that lets you isolate and train the hamstring muscles, one leg at a time. By performing the exercise by each leg individually, you promote even muscle development, as their can be a tendency to use a dominant […]
Triceps Press Machine
The triceps press machine
The triceps press machine is an efficient tool to isolate and develop the triceps muscles. The machine is user friendly, and can be used without the need for a spotter. The machine enforces proper technique and form and will provide a good benefit as it isolates and works the triceps.
The triceps press […]
Biceps Curl Machine
Biceps curl machine
The biceps curl machine, also known as the preacher curl machine, and sometimes as the Scott curl machine, is the most effective way to target the bicep muscle for great bicep development and strength. It can be difficult to truly isolate the bicep, and many exercises done for biceps do little to promote […]
Incline Chest Press Machine
Incline chest press machine
The incline chest press machine is specifically targeted to develop and strengthen the upper pectoral muscle, and lower anterior deltoids. This incline chest press machine is to be used as a compliment to the standard chest press machine, and is an essential piece of equipment for the proper shaping and definition of […]
Multi Purpose Bench
The multi purpose bench
If you only acquire one piece of equipment for your gym…this should be it. The multi purpose adjustable bench will allow you to perform a vast array of exercises, working almost all of the core upper body muscle groups.
With a series of dumbbells, and a multi purpose adjustable bench, you can do […]
Scott Curl Bench
Scott curl bench
The Scott curl bench is named as such as it was invented by former Mr. Universe Larry Scott. The bench is also commonly named the preacher curl bench.
Using the bench to do bicep curls is bar none the best way to isolate the strain of an exercise onto the bicep. Any other exercise […]
Anatomic Abs Bench
Anatomic Abs bench
The anatomic abdominal bench or, abs bench, is a great piece of equipment for serious targeted abdominal exercises. The best way to a “six pack” is through using an anatomic abdominal bench. The abs bench comes with an adjustable rate of declination, so you can raise or lower the bench, to alter the […]