Gym Equipment / Gym Equipments

The hi low pulleys machine
The hi low pulleys machine actually offers three heights of pulleys, and is one of the most basic and versatile of all the available gym equipment.
The three pulleys, one above the head, one at weight height, and one at the level of the feet, allow for a huge number of cabled […]

The twister double machine
The twister double machine is a simple version of the rotary torso, that will isolate and develop the side abdominal muscles, the obliques.
The development of a strong and attractive mid section will be of paramount importance for many trainers at any gym, and as such, this obliques trainer will be a valued […]

Lat machine
The lat pull down machine is an excellent tool for the isolation and development of the lat muscles of the upper back. These muscles are vital for correct bodily proportion, and the development of the lats is essential for core upper body strength and power building.
These can be difficult muscles to isolate, and many […]

The Abs machine
The quest for six pack abs is like the Holy Grail for many gym goers, ever sought, but never achieved! The incorporation of the Abs machine into a workout regimen may help to lead weight trainers towards their goal of powerful and immpresive abdominal muscles.
Most abdominal muscle training is done with only the […]

The delt machine
The delts machine, also known as the lateral delt extension machine and the delt fly machine, is an excellent machine for the development and isolation of the upper deltoid muscles. The development of powerful and pronounced upper deltoids are essential for a balanced and well proportioned muscular physique, and for this reason the […]

The seated row machine
The seated row machine provides an additional machine platform for the isolation and development of the back muscles. The muscles of the upper back are of primary importance in the training and development of core upper body strength and power; and correctly proportioned back muscles are essential for healthy bodily composition, and […]

Gluteus machine
The gluteus machine is an excellent device for the specific isolation and targeting of the gluteous muscles. Tight and toned glutes will be a priority for many people at any gym, and for that reason, any comprehensive gym must have a machine that will effectively isolate and work the glutes.
The gluteus machine is also […]

The pullover machine
The pullover machine, also known as the lever pullover machine, or the lat pullover, is a fantastic compound upper body exercise that really allows for a whole range of motion in the development of the primary muscle group, the lats.
The pullover machine is one of the few machines that even the most ardent […]

The lower back extension machine
The lower back extension machine is an effective gym device for the isolation of the muscles of the lower back.
The lower back muscles are too frequently ignored in a workout routine, and this can result in ill proportion, and even pain.
Many people experience intermittent or even chronic lower back pain. The […]

The shoulder press machine
The shoulder press, or military press, machine is a compound power exercise focusing primarily on the shoulders.
The exercise can also be performed via a smith press machine, or straight free weight, but the shoulder press machine offers the most safety and can be used safely without the need for a spotter, even […]