Kneeling Hyperextension machine
The hyper extension is a back exercise that targets the lower back muscles. The musculature of the torso and lower back are extremely important to any core strength program and should be included in any muscle building routine.
Many people neglect to build and strengthen the muscles of the lower back, and this can lead to an ill proportioned physique, and eventually chronic or transient lower back pain. Many people experience back pain, and back specialists report that the number one cause of this back pain is insufficient muscle mass in the lower back. The back hyper extension is commonly prescribed as a rehabilitating exercise to help back pain sufferers relieve or manage their pain.
Anyone with back pain will benefit enormously from this type of gym equipment. The hyper extension 3 provides a platform to perform what is acknowledged to be the absolute best lower back muscle building exercise. People without back pain should also benefit from the back hyper extension, and lower back exercises should be incorporated into any muscle building routine.
This type of hyper extension platform is very easy to use. Unlike many hyper extension pieces of equipment, this gym equipment does not force you to lay supine in an awkward position, but allows you to get in position on your knees on the padded bench. This easier access to the correct position makes this type of back hyper extension equipment a great tool for seniors or beginner weight trainers; who may be intimidated, or unable to use, the more awkward lying prone, back hyperextension equipment.
Core muscles worked through the back hyperextension
The back hyperextension concentrates the muscle exercise onto the lower back muscles (erector supinae), but also works the abs, glutes and hamstrings well. This is a great exercise for the development of a strong muscular lower torso, and tight and toned glutes and hamstrings.
Appearance and dimension of the kneeling hyper extension machine
The hyper extension 3 consists of a padded bench platform that you kneel and rest your shins on, and a padded support that you lean against with your upper legs. There are two foot rests behind the padded knee bench, so you can secure yourself with your feet as you perform the exercise. There are also two handles at the top of the upper leg bench, so you can comfortably get into position for the exercise, and to help ensure that you never lose your balance on the hyper extension 3 platform
The dimensions of this hyper extension 3 platform are 70 cm x 80 cm x 90 cm. This is quite a compact piece of gym equipment, and should fit easily into any home gym, or professional gym, environment.
How do you perform the back hyper extension?
The back hyper extension is an easy to master exercise, as it does not require the addition of any weights, and is performed with only the body weight as a natural resistance.
Enter the hyper extension 3 platform and kneel on the padded knee bench, with your front thighs pressed firmly against the upper leg pad. Place your feet firmly against the feet platforms, and grab the handles until you are comfortably positioned.
The exercise is performed by lowering your body at the waist, with your back straight, so that you head approaches the ground. Lower your body down as far as you can comfortably go. Inhale on the way down. Do not bounce or swing at the bottom, but instead, smoothly raise your torso up, until you are a minimum of parallel with your legs. Exhale as you raise yourself up, and extend your back as far up as you can, pausing for a second at the top. Repeat this exercise for as many repetitions as possible.
Incorrect form can cause injury
The back hyper extension is a very safe exercise, as it does not require of you to add extra weights to the muscle movement.
You can injure, strain, or even tear the muscles in the lower back if you are not appropriately limber before beginning the exercise. Make sure that you spend the time to stretch properly and lightly warm up before performing the back hyper extension.
Additionally, go down only as far as is comfortable. If you feel a strain on your hamstrings, then don’t push past a comfortable level. Do not swing or bounce at the bottom in an attempt to further the range of motion; as this can cause a strain or tear in the hamstring muscle.
Variable techniques for the back hyper extension
The back hyper extension can be made more challenging with the addition of extra weights. You can grasp a weight plate across your chest as you perform the exercise, to increase the level of difficulty.
This exercise should be challenging enough without the addition of extra weight for most weight trainers. If you are an advanced and well muscled weight trainer, you might benefit from increasing the intensity of the exercise with additional weight. Adding extra weight will help you develop a strong and well muscled torso and lower back.
Why you should consider hyper extension 3 platform
The hyper extension 3 platform for the lower back exercise, the hyper extension, is a great and necessary addition to any comprehensive gym environment. The lower back should not be neglected in any weight training regimen, and the hyper extension platform is the very best piece of gym equipment to promote the proper training of the lower back.
This type of hyper extension platform is very user friendly, and will not intimidate novice users. It is very easy to get into the correct position to begin the exercise, and will be far easier for seniors, or people with limited mobility, to use this type of hyper extension platform.
Neglecting the musculature of the lower back can lead to an ill proportioned physique, and this can lead to muscle pain in time. Many people will benefit from an exercise that will strengthen their lower backs, and prevent the occurrence of back pain.
The hyper extension 3 platform is very compact and offers exceptional value. It is a simple piece, but composed of heavy gauge steel, for a lifetime of durable usage. A hyper extension 3 platform will let you work your lower back in the most efficient way possible.